To start with, the artificial sweeteners should be avoided like the plague. They are many times sweeter than sugar and have had very bad effects on people including making people fatter. They are not foods and are more like drugs. Now the sugar cane is not really bad for health. It is what they do to it.
This is similar to what they do with wheat and rice. They take the nutritious part of the sugar cane out. It is a thick black liquid called blackstrap molasses. It is sweet and sold in the health food store. It is very nutritious with lots of iron and chromium. The part that is left is called sugar and has calories but no nutrition.
They advertise for people to buy chromium supplements since it is needed to metabolize sugar. The sugar robs your body of the chromium and other things. If blackstrap molasses is sold in the health food store, where is the sugar sold? You can say that it is sold in the sick and fat food store.
Tag: Sugar, Sweet
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